I just became the mayor of The Kings Corner on @foursquare! http://4sq.com/aPluPI # Weekend was disapointing, one good dive and then blighted by boat trouble and bad weather still nice to get away with everyone! # Home sweet home after a nice weekend away. # Bookmark to: Hide Sites
Browsing Posts published in May, 2010
Weekly report beginning 24 May – Monday 24 May Rest day Tuesday 25 May 12PM – 3.31m – Recovery run – 30:00 – 9:04 – hr 148 (69% WHR) This was my first run after the race on Sunday wasn’t feeling 100% and needed to rest this week so thought I would go out for [...]
I see the sea, I see the sea, I see the sea and the sea sees me! # Not so grim up north today # Convoy A is off! Lovely morning. # Bookmark to: Hide Sites
Packing furiously ready to head up to the Farne Islands for a nice weekend of diving # Just posted a 9.52 mi run with @runkeeper. Check it out! http://rnkpr.com/a64un3 #RunKeeper # Nothing like a good run to sort you out! # Bookmark to: Hide Sites
Grrrrrr @work! # On a training course for problem solving and critical thinking need coffee! # Bookmark to: Hide Sites
Just completed a 3.17 mi run with @runkeeper. Check it out! http://rnkpr.com/a61vt7 #RunKeeper # Bookmark to: Hide Sites
Just posted a 6.21 mi run with @runkeeper. Check it out! http://rnkpr.com/a614ef #RunKeeper # Bookmark to: Hide Sites
Sunday 23 May 9AM – 6.21m – Race – 53:34 – 8:38 – hr 170 (85% WHR) Well like everywhere else in the country it was hot, I did hope that with a 930 start I’d finish before it got too hot but that wasn’t to be. Got there 830 it was already 18* according [...]
Monday 17 May Rest day Tuesday 18 May 5PM – 6.3m – General – 1:00:00 – 9:31 – hr 156 (75% WHR) Having had a couple of days off I was really up for a run and raring to go however it seemed like another case of mind over body and while I was up [...]
I just became the mayor of Rose & Crown on @foursquare! http://4sq.com/arRvjV # 18*C when I started it is now 30*c crazy # Race is delayed by 30 mins… Feel the burn! # Don't forget your sun cream kids! # Bookmark to: Hide Sites
