Running log for the week commencing 3 May 2010 – Monday 3 May Rest day. Tuesday 4 May 4.44 miles – 39:11 – 8:50 min/mile – 166 avg bpm – 177 max bpm – 82% WHR My original training plan had running to and from work on a Tuesday and Thursday but after this run [...]
Browsing Posts published on May 9, 2010
I just unlocked the "Photogenic" badge on @foursquare! http://4sq.com/96DcDO # Head still sore but can't stay in bed any longer… # Bookmark to: Hide Sites
