RT @RealBillBailey: David Cameron spotted reading 'Government for Dummies' # Check out the 6.91 mi run I did with @runkeeper http://rnkpr.com/a5ne7w #RunKeeper # Mapped 5k parkrun (3.00 mi.) # Check out the 2.04 mi run I did with @runkeeper http://rnkpr.com/a5mphr #RunKeeper # Bookmark to: Hide Sites
Browsing Posts published on May 12, 2010
Heart rate training The idea behind heart rate zone training is that within each zone subtle physiological effects take place to enhance your fitness. Your heart rate training zones are calculated by taking into account your maximum heart rate and your resting heart rate. To calculate your resting heart rate (RHR) it is best to [...]
