Just posted a 6.21 mi run with @runkeeper. Check it out! http://rnkpr.com/a614ef #RunKeeper # Bookmark to: Hide Sites
Browsing Posts published on May 24, 2010
Sunday 23 May 9AM – 6.21m – Race – 53:34 – 8:38 – hr 170 (85% WHR) Well like everywhere else in the country it was hot, I did hope that with a 930 start I’d finish before it got too hot but that wasn’t to be. Got there 830 it was already 18* according [...]
Monday 17 May Rest day Tuesday 18 May 5PM – 6.3m – General – 1:00:00 – 9:31 – hr 156 (75% WHR) Having had a couple of days off I was really up for a run and raring to go however it seemed like another case of mind over body and while I was up [...]
