Weekly report beginning 24 May –
Monday 24 May
Rest day
Tuesday 25 May
12PM – 3.31m – Recovery run – 30:00 – 9:04 – hr 148 (69% WHR)
This was my first run after the race on Sunday wasn’t feeling 100% and needed to rest this week so thought I would go out for a little one just to see how the legs coped. Was a nice run and felt ok but I was glad to have only done a little one as I think any longer and I might have started to suffer.
Wednesday 26 May
Rest day
Thursday 27 May
5PM – 9.52m – Recovery Run – 1:30:00 – 9:27 – hr 150 (70% WHR)
Didn’t get chance to run at lunch time so went for one as soon as I got home, knowing I wouldn’t get to run over the weekend and hadn’t done much so far decided to go out for a little longer but still keep it at a recovery run, was a really nice run out in lovely weather down by the river as usual had a little breeze blowing but I didn’t mind this at all.
Friday 28 May
Rest day
Driving to the Farne Islands for a diving weekend!
Saturday 29 May
Rest day
Diving in the Farne Islands.
Sunday 30 May
Rest day
Diving in the Farne Islands.
So weekly mileage = 12.83 -17.24 from last week but this week needed to be a rest week after increasing for the last three.
