Heart rate training The idea behind heart rate zone training is that within each zone subtle physiological effects take place to enhance your fitness. Your heart rate training zones are calculated by taking into account your maximum heart rate and your resting heart rate. To calculate your resting heart rate (RHR) it is best to [...]
Browsing Posts published in May, 2010
Decided what I'm doing for tea tomorrow, now to go shopping… # Trying to plan a suitable year round 5k route is harder than I first thought # Mapped 5k parkrun (3.15 mi.) # Mapped 5k parkrun (3.21 mi.) # Check out the 8.89 mi run I did with @runkeeper http://rnkpr.com/a5ln0u #RunKeeper # Bookmark to: [...]
Was braced for the call from the garage… # Bookmark to: Hide Sites
Running log for the week commencing 3 May 2010 – Monday 3 May Rest day. Tuesday 4 May 4.44 miles – 39:11 – 8:50 min/mile – 166 avg bpm – 177 max bpm – 82% WHR My original training plan had running to and from work on a Tuesday and Thursday but after this run [...]
I just unlocked the "Photogenic" badge on @foursquare! http://4sq.com/96DcDO # Head still sore but can't stay in bed any longer… # Bookmark to: Hide Sites
Check out the 6.62 mi run I did with @runkeeper http://rnkpr.com/a5iq0q #RunKeeper # You know it is time to go to bed when you go for another drink only to realise you've finished the whole crates worth…. # All done but I can't sleep so finally blogging instead! # Bookmark to: Hide Sites
I am now a week into my new training regime and a lot has happened this week. I’ve had my first training run with my Garmin and first run using WHR (working heart rate) which I will try to explain in another post and of course we’ve had a hung parliament but that is something [...]
RT @nicktheowl: *cue hysterical laughter* RT @msgracefh RT @davecoleDOTorg: Lost deposits have cost the BNP £131,500 http://bit.ly/97oPT1 # 1 down 1 to go # It is a good job I live in a nice area, come home to another package left in plain sight outside my front door! # I'm an Uncle again Congratulations to [...]
It is about time I updated this blog I’ve been a bit busy of late and this has been the last thing on my mind however I’m slowly getting more organised and I seem to have a new lease of life and so I thought I would start sharing it. This blog is going to [...]
