Tuesday 1 June 12PM – 6.59m – General run – 1:00:00 – 9:06 – hr 155 (74% WHR) Wednesday 2 June 12PM – 4.14m – Recovery run – 39:12 – 9:28 – hr 147 (68% WHR) Went out with a colleague for a nice gentle run, was nice not to have the watch beeping at [...]
