Just posted a 4.19 mi run with @runkeeper. Check it out! http://rnkpr.com/a6jrqt #RunKeeper # Bookmark to: Hide Sites
Browsing Posts published in June, 2010
Just posted a 6.93 mi run with @runkeeper. Check it out! http://rnkpr.com/a6iw2w #RunKeeper # Bookmark to: Hide Sites
Tuesday 1 June 12PM – 6.59m – General run – 1:00:00 – 9:06 – hr 155 (74% WHR) Wednesday 2 June 12PM – 4.14m – Recovery run – 39:12 – 9:28 – hr 147 (68% WHR) Went out with a colleague for a nice gentle run, was nice not to have the watch beeping at [...]
Just posted a 17.00 mi run with @runkeeper. Check it out! http://rnkpr.com/a6g6uv #RunKeeper # Bookmark to: Hide Sites
Just posted a 6.40 mi run with @runkeeper. Check it out! http://rnkpr.com/a6dsw3 #RunKeeper # Bookmark to: Hide Sites
Thinking of checking myself in 2morrow cooked cleaned washed up did I put my feet up No decided on a second run just as it was getting dark # Just posted a 3.26 mi run with @runkeeper. Check it out! http://rnkpr.com/a6d6ck #RunKeeper # Just posted a 6.36 mi run with @runkeeper. Check it out! http://rnkpr.com/a6cn4q [...]
I just became the mayor of The Wilmot Arms on @foursquare! http://4sq.com/a7tTKh # Just completed a 4.00 mi run with @runkeeper. Check it out! http://rnkpr.com/a6bbae #RunKeeper # Bookmark to: Hide Sites
Can't believe it, managed to stay away from the F1 news so that I can watch it tonight only to find the PVR didn't record it! # Just posted a 6.59 mi run with @runkeeper. Check it out! http://rnkpr.com/a6a5bp #RunKeeper # Needs to sort out a holiday this year! # Bookmark to: Hide Sites
Big improvements in terms of distance over previous months but no discernable performance improvements but then I find it hard to tell with this type of training as I am generally running slower than I would normally oh and it is obviously far too early anyway to be spotting any improvements in the first month [...]
