Heart rate training The idea behind heart rate zone training is that within each zone subtle physiological effects take place to enhance your fitness. Your heart rate training zones are calculated by taking into account your maximum heart rate and your resting heart rate. To calculate your resting heart rate (RHR) it is best to [...]
Browsing Posts in Training
Running log for the week commencing 3 May 2010 – Monday 3 May Rest day. Tuesday 4 May 4.44 miles – 39:11 – 8:50 min/mile – 166 avg bpm – 177 max bpm – 82% WHR My original training plan had running to and from work on a Tuesday and Thursday but after this run [...]
I am now a week into my new training regime and a lot has happened this week. I’ve had my first training run with my Garmin and first run using WHR (working heart rate) which I will try to explain in another post and of course we’ve had a hung parliament but that is something [...]
It is about time I updated this blog I’ve been a bit busy of late and this has been the last thing on my mind however I’m slowly getting more organised and I seem to have a new lease of life and so I thought I would start sharing it. This blog is going to [...]
