Well it didn’t start out as a great week since Sunday race unfortunately, during and after the race my legs felt fine and I did my usual stretches and then pretty much vegetated for the rest of the day. Monday however I woke to pains in predominantly my right gluteus and left calf although in [...]
Browsing Posts tagged report
So Decembers over and another year is coming to an end, I’ve already summarised 2011 in this post but with the month now over and before I tuck myself into bed ready for 5mi road race I thought I would report on the month just gone. December’s report I had a good month training wise [...]
